This policy outlines how we handle your personal information and protect your privacy when using our online home workout resource.

Information We Collect

We gather only the basic details needed to provide and improve our resource.

• Contact details, such as your name and email address, when you sign up for a guide or make a contact request.
• Data on your interaction with our site, including session duration, page visits, and chosen preferences.
• Technical information from your device such as browser type, operating system, and approximate geographic location.
• Cookie usage to enable site features, analytics, and basic personalization.

How We Use Your Data

Your data is used only for providing our service and improving your experience.

• To send guides, templates, and resources requested by you through forms.
• To respond to user questions or feedback related to home workouts or resource access.
• To maintain site security and monitor traffic patterns for better service.
• To analyze usage trends with anonymous, aggregated statistics.

Legal Basis of Processing

We process data in line with Canadian law and GDPR for EU users.

Consent is requested for all forms. Processing is limited to purposes required for your explicit requests and ongoing site safety.

Data Sharing

We never sell your data or use it for unrelated marketing.

• Essential third-party service providers (hosting, email) may access data strictly for site operation and support.
• Legal requirements may compel us to disclose limited user data if mandated by law.
• Aggregated, non-identifiable analytics information may be shared to assess site performance.

Data Security

We employ industry-standard measures to secure personal data against loss, misuse, or unauthorized access. User data is accessed strictly by those who must perform relevant tasks.

Your Rights

You can review, correct, request deletion, or seek clarification about your data.

• Request a copy of the information held about you at any time.
• Correct errors or update information you have shared via contact forms.
• Withdraw your consent or request erasure of your data from our records.
• Ask questions about how your information is processed or stored.

Cookie Notice

We use cookies to remember preferences and collect anonymous analytics data. Details are available in our cookie policy.

View Cookie Policy View Cookie Policy

Contact Us

For your privacy questions or concerns, contact our team below and we’ll provide a direct response.

Changes to Privacy Policy

Policy updates will be posted here. Please check for changes whenever you use our resource.